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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 30 SEC DOUBLE UNDERS 20 SEC BURPEES 8 RING ROWS 12 BANDED PULL DOWNS Weightlifting Metcon (Weight) SHOULDER PRESS 3 SETS 8 STRICT PRESS @50% 10 BOX JUMPS @36/30′ 2 MIN REST BETWEEN SETS Metcon Metcon (Time) 5 ROUNDS FOR TIME 20 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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