Hawestone CrossFit – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 ROUNDS
20 MOUNTAIN CLIMBERS
10 KB SWINGS
30 SEC HOLD IN DEEP GOBLET SQUAT
Weightlifting
Back Squat
1 X 4@60%
1 X 4 @70%
1 X 4 @80%
1 X 4 @85%
1 X 4 @80%
1 X 4 @85%
Metcon
Metcon (Time)
50-40-30-20-10
DB PUSH PRESS
DB FRONT RACK SQUATS
50/35 (2DB’S)
Metcon (No Measure)
3 SETS
30 SEC STAR SIDE PLANK RIGHT
20 SEC REST
10 HOLLOW BODY TUCK TO EXTENSION
20 SEC REST
30 SEC STAR SIDE PLANK LEFT
10 SUPER MANS
20 SEC REST
