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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 5 BURPEES 1 WALL WALK 10 RING DIPS 10 HOLLOW ROCKS Gymnastics Metcon (No Measure) 5 SETS 20 BANDED TRICEP EXTENSIONS @FAST 10 KIPPING HSPU 90 SEC REST Metcon Metcon (2 Rounds for reps) 10 MIN AMRAP 2-4-6-8-10…. KB […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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