Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
3 SETS
20 JUMPING JACKS
10/10 SINGLE LEG GLUTE BRIDGE RAISES
20 TOE TOUCHES
Weightlifting
Metcon (Weight)
5 SETS
10/10 CROSS BODY RDL
10/10 COSSACK SQUATS
10 – 1 1/4 GOBLET SQUATS
Metcon
Metcon (Time)
FOR TIME15-30-45
BURPEE DEADLIFTS
400M RUN
DB SNATCH
400M RUN
BOX JUMP OVERS
