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Hawkestone Fitness

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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

10/10 SINGLE LEG GLUTE BRIDGE RAISES

20 TOE TOUCHES

Weightlifting

Metcon (Weight)

5 SETS

10/10 CROSS BODY RDL

10/10 COSSACK SQUATS

10 – 1 1/4 GOBLET SQUATS

Metcon

Metcon (Time)

FOR TIME15-30-45

BURPEE DEADLIFTS

400M RUN

DB SNATCH

400M RUN

BOX JUMP OVERS

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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