TUESDAY JUNE 15, 2021

Home / WOD

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

10/10 SINGLE LEG GLUTE BRIDGE RAISES

20 TOE TOUCHES

Weightlifting

Metcon (Weight)

5 SETS

10/10 CROSS BODY RDL

10/10 COSSACK SQUATS

10 – 1 1/4 GOBLET SQUATS

Metcon

Metcon (No Measure)

25 MIN EMOM

1- 50 DOUBLE UNDERS

2- 15 SIT UPS

3 – 30 REVERSE LUNGES

4 – 10 HSPU

5- 45 SEC PLANK HOLD

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.