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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

20 JUMPING JACKS

10/10 SINGLE LEG GLUTE BRIDGE RAISES

20 TOE TOUCHES

Weightlifting

Metcon (Weight)

5 SETS

10/10 CROSS BODY RDL

10/10 COSSACK SQUATS

10 – 1 1/4 GOBLET SQUATS

Metcon

Metcon (No Measure)

25 MIN EMOM

1- 50 DOUBLE UNDERS

2- 15 SIT UPS

3 – 30 REVERSE LUNGES

4 – 10 HSPU

5- 45 SEC PLANK HOLD