Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
3 SETS
20 JUMPING JACKS
10/10 SINGLE LEG GLUTE BRIDGE RAISES
20 TOE TOUCHES
Weightlifting
Metcon (Weight)
5 SETS
10/10 CROSS BODY RDL
10/10 COSSACK SQUATS
10 – 1 1/4 GOBLET SQUATS
Metcon
Metcon (No Measure)
25 MIN EMOM
1- 50 DOUBLE UNDERS
2- 15 SIT UPS
3 – 30 REVERSE LUNGES
4 – 10 HSPU
5- 45 SEC PLANK HOLD
