Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Teen Fit
Warm-up
Warm-up (No Measure)
3 SETS
250M ROW
10 PVC PASS THROUGHS
5 WALL BALLS AS HIGH AS POSSIBLE
10 BANDED HOLLOW BODY LAT PULL DOWN
Gymnastics
Rope Climb
3 ROUNDS
5 LEGLESS ROPE CLIMBS FOR TIME
SCALING OPTIONS
5 X 3 FOR TIME
7 X 2 FOR TIME
REGULAR ROPE CLIMBS
Metcon
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
1KM BIKE OR 500M ROW
15 POWER CLEANS 115/75
15 GHD SIT UPS OR V-SIT UPS
Metcon (Weight)
DUMBELL ROW WITH PARALETTE SUPPORT
3 X 10 PER SIDE