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Hawkestone Fitness

Hawestone Fitness – Teen Fit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10/8 CAL ROW 10 HOLLOW ROCKS 1O BARBELL KANG SQUATS Weightlifting Front Squat EVERY 2 MIN FOR 8 MIN 5 REPS @65-75-75-70% Metcon Metcon (5 Rounds for time) EVERY 4 MIN X 5 2 ROUNDS 12/10 CAL ROW 6 BURPEE BOX […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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