Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
50 DOUBLE UNDERS
3 WALL WALKS
5 BOTTOM UP KB PRESS PER ARM
10 BAND PULL APARTS
Gymnastics
Deficit Handstand Push-ups (5 REP MAX HEIGHT DEFICIT HSPU)
Power Snatch
EVERY 30 SEC FOR 6 MIN
2 TNG POWER SNATCH @50-60%
Metcon
Metcon (10 Rounds for reps)
20 MIN EMOM
ODDS: 20 DOUBLE UNDERS + 8 TTB
EVEN: 10-15 BAR FACING BURPEES
*SCORE IS NUMBER OF BURPEES