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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

50 DOUBLE UNDERS

3 WALL WALKS

5 BOTTOM UP KB PRESS PER ARM

10 BAND PULL APARTS

Gymnastics

Deficit Handstand Push-ups (5 REP MAX HEIGHT DEFICIT HSPU)

Power Snatch

EVERY 30 SEC FOR 6 MIN

2 TNG POWER SNATCH @50-60%

Metcon

Metcon (10 Rounds for reps)

20 MIN EMOM

ODDS: 20 DOUBLE UNDERS + 8 TTB

EVEN: 10-15 BAR FACING BURPEES

*SCORE IS NUMBER OF BURPEES