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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

3 SETS

5 BURPEE BROAD JUMPS

10 LUNGES

10 KB SUMO DEADLIFT HIGH PULLS

Weightlifting

Metcon (Weight)

12 MIN EMOM

1- DB REVERSE LUNGES

2-DB STRICT PRESS

3-REST

Metcon

Metcon (Time)

40-30-20

BOX JUMP OVERS

DOUBLE UNDERS

DB POWER CLEAN AND JERK