Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
3 SETS
5 BURPEE BROAD JUMPS
10 LUNGES
10 KB SUMO DEADLIFT HIGH PULLS
Weightlifting
Metcon (Weight)
12 MIN EMOM
1- DB REVERSE LUNGES
2-DB STRICT PRESS
3-REST
Metcon
Metcon (Time)
40-30-20
BOX JUMP OVERS
CAL ROW
DB POWER CLEAN AND JERK
