Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Teen Fit
Warm-up
Warm-up (No Measure)
2 SETS
50 DOUBLE UNDERS
3 WALL WALKS
5 BOTTOM UP KB PRESS PER ARM
10 BAND PULL APARTS
Weightlifting
Power Snatch
EVERY 30 SEC FOR 6 MIN
2 TNG POWER SNATCH @50-60%
Metcon
Metcon (10 Rounds for reps)
20 MIN EMOM
ODDS: 20 DOUBLE UNDERS + 8 TTB
EVEN: 10-15 BAR FACING BURPEES
*SCORE IS NUMBER OF BURPEES
Metcon (Time)
50 V -SIT UPS FOR TIME