TUESDAY JULY 27, 2021

Home / WOD

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Teen Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

50 DOUBLE UNDERS

3 WALL WALKS

5 BOTTOM UP KB PRESS PER ARM

10 BAND PULL APARTS

Weightlifting

Power Snatch

EVERY 30 SEC FOR 6 MIN

2 TNG POWER SNATCH @50-60%

Metcon

Metcon (10 Rounds for reps)

20 MIN EMOM

ODDS: 20 DOUBLE UNDERS + 8 TTB

EVEN: 10-15 BAR FACING BURPEES

*SCORE IS NUMBER OF BURPEES

Metcon (Time)

50 V -SIT UPS FOR TIME

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.