Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
2 SETS
20 JUMPING JACKS
10 BURPEE STEP UPS
5 INCHWORMS
Weightlifting
Metcon (Weight)
3 SETS
20 DB FLOOR PRESS
15 DB SKULL CRUSHERS
10 DB FRONT RAISE
Metcon
Metcon (5 Rounds for reps)
TABATA
DEVILS PRESS
TABATA
DB LUNGES
TABATA
PLANK HOLD
TABATA
BOX JUMP OVERS
TABATA
DEVILS PRESS