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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

2 SETS

20 JUMPING JACKS

10 BURPEE STEP UPS

5 INCHWORMS

Weightlifting

Metcon (Weight)

3 SETS

20 DB FLOOR PRESS

15 DB SKULL CRUSHERS

10 DB FRONT RAISE

Metcon

Metcon (5 Rounds for reps)

TABATA

DEVILS PRESS

TABATA

DB LUNGES

TABATA

PLANK HOLD

TABATA

BOX JUMP OVERS

TABATA

DEVILS PRESS