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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 2 MIN ROW OR BIKE 25′ BEAR CRAWL 10 DEAD BUG 5 SCAP PULLS 10 BANDED LAT PULL DOWNS Gymnastics Metcon (2 Rounds for reps) 3 UNBROKEN SETS 2-4 STRICT PULL UPS 5-10 KIPPING PULL UPS 3-5 TEMPO PULL UPS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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