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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Hawkestone Bootcamp View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 10 BURPEES 10 KB SWINGS 10 DEAD BUG Weightlifting Metcon (Weight) 3 SETS 8-10 per side Gorilla Rows 20 per side- Side Bends 30 Weighted Good Mornings Metcon Metcon (Time) FOR TIME 50 SINGLE DB THRUSTERS 30 SEC […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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