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Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

10 BURPEES

10 KB SWINGS

10 DEAD BUG

Weightlifting

Metcon (Weight)

3 SETS

8-10 per side Gorilla Rows

20 per side- Side Bends

30 Weighted Good Mornings

Metcon

Metcon (Time)

FOR TIME

50 SINGLE DB THRUSTERS

30 SEC REST

50 SIT UPS

30 SEC REST

50 KB SUMO DEADLIFTS

30 SEC REST

50 SIT UPS

30 SEC REST

50 SINGLE DB THRUSTERS

30 MIN CAP