Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
10 BURPEES
10 KB SWINGS
10 DEAD BUG
Weightlifting
Metcon (Weight)
3 SETS
8-10 per side Gorilla Rows
20 per side- Side Bends
30 Weighted Good Mornings
Metcon
Metcon (Time)
FOR TIME
50 SINGLE DB THRUSTERS
30 SEC REST
50 SIT UPS
30 SEC REST
50 KB SUMO DEADLIFTS
30 SEC REST
50 SIT UPS
30 SEC REST
50 SINGLE DB THRUSTERS
30 MIN CAP
