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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 10/8 CAL ROW 10 HOLLOW ROCKS 10/10 SINGLE LEG GLUTE BRIDGE 10 BANDED JUMPING AIR SQUATS Weightlifting Back Squat 1 X 8 @65% 1 X 6 @75% 2 X 4 @80% REST 2-3 MIN BETWEEN SETS Metcon Metcon (6 Rounds for time) […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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