Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 50 DOUBLE UNDERS (JUMPING JACKS OR HOPS OVER DB)
EVEN: 10 KB SWINGS + 10 GOBLET SQUATS
Weightlifting
Metcon (Weight)
4 SETS
15 ELEVATED SUMO SQUATS
20 FRONT RACK LUNGES
Metcon (Time)
1,2,3,4,5….10
DEVILS PRESS
DUMBELL SQUATS
RX 2X50/35
SC 2X35/20
14 MIN CAP
Metcon (No Measure)
3 SETS
20 SLOW MOUNTAIN CLIMBERS
10/10 SIDE PLANK RAISES
