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Hawkestone Fitness

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 6 MIN EMOM ODDS: 50 DOUBLE UNDERS (JUMPING JACKS OR HOPS OVER DB) EVEN: 10 KB SWINGS + 10 GOBLET SQUATS Weightlifting Metcon (Weight) 4 SETS 15 ELEVATED SUMO SQUATS 20 FRONT RACK LUNGES Metcon (Time) 1,2,3,4,5….10 DEVILS PRESS DUMBELL SQUATS RX […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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