Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 50 DOUBLE UNDERS (JUMPING JACKS OR HOPS OVER DB)

EVEN: 10 KB SWINGS + 10 GOBLET SQUATS

Weightlifting

Metcon (Weight)

4 SETS

15 ELEVATED SUMO SQUATS

20 FRONT RACK LUNGES

Metcon (Time)

1,2,3,4,5….10

DEVILS PRESS

DUMBELL SQUATS

RX 2X50/35

SC 2X35/20

14 MIN CAP

Metcon (No Measure)

3 SETS

20 SLOW MOUNTAIN CLIMBERS

10/10 SIDE PLANK RAISES