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Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 12/10 CAL ROW 5 KANG SQUATS (BARBELL) 10/10 SINGLE LEG GLUTE BRIDGE 25′ BEAR CRAWL (NO MOVEMENT IN THE SPINE) 10 RUSSIAN KB SWINGS Weightlifting Front Squat EVERY 90 SEC X 8 – 3 FRONT SQUATS 3 SEC TEMPO ON THE […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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