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Hawkestone Fitness

Hawestone Fitness – Teen Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 MIN BIKE, ROW, SKIP THEN 2 SETS 5/5 KB WINDMILLS 10 ALTERNATING KB SNATCH 5/5 SINGLE ARM KB OH SQUATS 10 KB JACK HAMMERS Weightlifting Front Squat (BUILD TO A HEAVY SET OF 4) Metcon Metcon (3 Rounds for reps) 3 SETS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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