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Hawkestone Fitness

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

5 SETS

5 BURPEE STEP UPS

5 INCHWORM PUSH UPS

5 V SIT UPS

Weightlifting

Metcon (Weight)

12 MIN EMOM

MIN 1 – MAX DB BENT OVER ROW

MIN 2 – MAX DB OH CARRY

MIN 3 – MAX DB BICEP CURLS

MIN 4 – REST

Metcon

Metcon (Time)

“MOSCOW MULE”

3 rounds for time

30 snatches 50/35

20 box jumps

15 OH squats 50/35

7 Devils Press 50/35

1 min rest

Metcon (No Measure)

Tabata supermans

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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