TUESDAY JANUARY 26, 2021

Home / WOD

Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 SETS

5 BURPEE STEP UPS

5 INCHWORM PUSH UPS

5 V SIT UPS

Weightlifting

Metcon (Weight)

12 MIN EMOM

MIN 1 – MAX DB BENT OVER ROW

MIN 2 – MAX DB OH CARRY

MIN 3 – MAX DB BICEP CURLS

MIN 4 – REST

Metcon

Metcon (Time)

“MOSCOW MULE”

3 rounds for time

30 snatches 50/35

20 box jumps

15 OH squats 50/35

7 Devils Press 50/35

1 min rest

Metcon (No Measure)

Tabata supermans

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.