Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
5 SETS
5 BURPEE STEP UPS
5 INCHWORM PUSH UPS
5 V SIT UPS
Weightlifting
Metcon (Weight)
12 MIN EMOM
MIN 1 – MAX DB BENT OVER ROW
MIN 2 – MAX DB OH CARRY
MIN 3 – MAX DB BICEP CURLS
MIN 4 – REST
Metcon
Metcon (Time)
“MOSCOW MULE”
3 rounds for time
30 snatches 50/35
20 box jumps
15 OH squats 50/35
7 Devils Press 50/35
1 min rest
Metcon (No Measure)
Tabata supermans
