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Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 10/8 CAL ROW 10 HAND RELEASE PUSH UPS 10/10 SINGLE LEG RDL 5 KANG SQUATS Weightlifting Front Squat EVERY 90 X 8 3 FRONT SQUATS *START LIGHT AND BUILD UP IN WEIGHT LAST SET SHOULD FEEL HARD Metcon Metcon (AMRAP – […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

09:00 AM – 12:00 PM

Sunday Closed

Our socials