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Hawkestone Fitness

Hawestone Fitness – Teen Fit View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 MIN BIKE, ROW, SKIP THEN 3 SETS 5 CLEAN PULLS @SLOW 5 TALL CLEANS 5 GOOD MORNINGS 10 HIP THRUSTS Weightlifting Clean BUILD TO A HEAVY 3 POSITION CLEAN 1 FROM FLOOR 1 FROM LOW HANG 1 FROM HIGH HANG Metcon Metcon […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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