Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
30 SKIPS
5 CLOSE GRIP PUSH UPS
10 JUMPING AIR SQUATS
20 SEC HOLLOW HOLD
Weightlifting
Metcon (Weight)
3 SETS
20 DB BENCH PRESS
15 DB TRICEPS EXTENSIONS (STANDING OH)
10/10 DB BENT OVER ROW
15 DB BICEP CURLS
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
40 DB THRUSTERS 1X50/35
40 DOUBLE UNDERS
40 KB SWINGS 50/35
Metcon (No Measure)
3 SETS
1 MIN TALL KNEELING FRONT RACK KB HOLD
10 TURKISH SIT UPS (DB OR KB)
