Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 MIN AMRAP

30 SKIPS

5 CLOSE GRIP PUSH UPS

10 JUMPING AIR SQUATS

20 SEC HOLLOW HOLD

Weightlifting

Metcon (Weight)

3 SETS

20 DB BENCH PRESS

15 DB TRICEPS EXTENSIONS (STANDING OH)

10/10 DB BENT OVER ROW

15 DB BICEP CURLS

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

40 DB THRUSTERS 1X50/35

40 DOUBLE UNDERS

40 KB SWINGS 50/35

Metcon (No Measure)

3 SETS

1 MIN TALL KNEELING FRONT RACK KB HOLD

10 TURKISH SIT UPS (DB OR KB)