Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

30 SKIPS

5 CLOSE GRIP PUSH UPS

10 JUMPING AIR SQUATS

20 SEC HOLLOW HOLD

Weightlifting

Metcon (Weight)

3 SETS

20 DB BENCH PRESS

15 DB TRICEPS EXTENSIONS (STANDING OH)

10/10 DB BENT OVER ROW

15 DB BICEP CURLS

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

40 DB THRUSTERS 1X50/35

40 DOUBLE UNDERS

40 KB SWINGS 50/35

Metcon (No Measure)

3 SETS

1 MIN TALL KNEELING FRONT RACK KB HOLD

10 TURKISH SIT UPS (DB OR KB)