Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
3 SETS
50 SINGLE SKIPS
5/5 SINGLE LEG HIP THRUSTS
5 MUSCLE SNATCH
5 BARBELL OH SQUATS
Weightlifting
Snatch
5 SETS @INCREASING
1 HANG POWER SNATCH (PAUSE 1 SEC AT THE KNEE)
1 POWER SNATCH
Metcon
Metcon (Time)
10 ROUNDS FOR TIME
10 HANGING KNEE RAISES
10 BOX JUMPS 24/20
Metcon (No Measure)
ALTERNATING ROTATIONAL BALL SLAMS
3 X 20
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