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Hawkestone Fitness

Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 50 SINGLE SKIPS 5/5 SINGLE LEG HIP THRUSTS 5 MUSCLE SNATCH 5 BARBELL OH SQUATS Weightlifting Snatch 5 SETS @INCREASING 1 HANG POWER SNATCH (PAUSE 1 SEC AT THE KNEE) 1 POWER SNATCH Metcon Metcon (Time) 10 ROUNDS FOR TIME 10 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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