Hawestone Fitness – Fitness Lite

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

50 SINGLE SKIPS

5/5 SINGLE LEG HIP THRUSTS

5 MUSCLE SNATCH

5 BARBELL OH SQUATS

Weightlifting

Snatch

5 SETS @INCREASING

1 HANG POWER SNATCH (PAUSE 1 SEC AT THE KNEE)

1 POWER SNATCH

Metcon

Metcon (Time)

10 ROUNDS FOR TIME

10 HANGING KNEE RAISES

10 BOX JUMPS 24/20

Metcon (No Measure)

ALTERNATING ROTATIONAL BALL SLAMS

3 X 20