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Hawkestone Fitness

Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

3 SETS

50 SINGLE SKIPS

5/5 SINGLE LEG HIP THRUSTS

5 MUSCLE SNATCH

5 BARBELL OH SQUATS

Weightlifting

Snatch

5 SETS @INCREASING

1 HANG POWER SNATCH (PAUSE 1 SEC AT THE KNEE)

1 POWER SNATCH

Metcon

Metcon (Time)

10 ROUNDS FOR TIME

10 HANGING KNEE RAISES

10 BOX JUMPS 24/20

Metcon (No Measure)

ALTERNATING ROTATIONAL BALL SLAMS

3 X 20

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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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