TUESDAY JANUARY 18, 2022

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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

3 SETS

50 SINGLE SKIPS

5/5 SINGLE LEG HIP THRUSTS

5 MUSCLE SNATCH

5 BARBELL OH SQUATS

Weightlifting

Snatch

5 SETS @INCREASING

1 HANG POWER SNATCH (PAUSE 1 SEC AT THE KNEE)

1 POWER SNATCH

Metcon

Metcon (Time)

10 ROUNDS FOR TIME

10 HANGING KNEE RAISES

10 BOX JUMPS 24/20

Metcon (No Measure)

ALTERNATING ROTATIONAL BALL SLAMS

3 X 20

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20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.