Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
20 MOUNTAIN CLIMBERS
10 KB SWINGS
Weightlifting
Metcon (Weight)
ACCUMULATE 20 TURKISH GET UPS AS HEAVY AS POSSIBLE
Metcon
Metcon (AMRAP – Rounds and Reps)
25 MIN AMRAP
1-1-1
2-2-2
3-3-3
ADD 1 REP EVERY ROUND
BOX JUMP OVERS
PUSH UPS
KB SWINGS
Metcon (AMRAP – Rounds and Reps)
5 MIN AMRAP
10 TOE TOUCHES
10 BUTTERFLY SIT UPS
10 SIDE TO SIDE ANKLE TAPS