Hawestone Fitness – HUSTLE @ HOME

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

20 MOUNTAIN CLIMBERS

10 KB SWINGS

Weightlifting

Metcon (Weight)

ACCUMULATE 20 TURKISH GET UPS AS HEAVY AS POSSIBLE

Metcon

Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP

1-1-1

2-2-2

3-3-3

ADD 1 REP EVERY ROUND

BOX JUMP OVERS

PUSH UPS

KB SWINGS

Metcon (AMRAP – Rounds and Reps)

5 MIN AMRAP

10 TOE TOUCHES

10 BUTTERFLY SIT UPS

10 SIDE TO SIDE ANKLE TAPS