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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 100 SINGLE SKIPS 10 BARBELL KANG SQUATS 20 HIP THRUSTS 30 SEC PLANK HOLD Weightlifting Front Squat 6 SETS 3 FRONT SQUATS 6 BACK SQUATS @85% OF 1RM FRONT SQUAT Metcon Metcon (Time) FOR TIME 21-18-15-12-9-6 CHEST TO BAR PULL UPS 100-80-60-40-20-10 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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