Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

5 MIN EMOM

5 BURPEES + 10 JUMPING AIR SQUATS + 5 V-SIT UPS

Weightlifting

Metcon (Weight)

3 SETS

5-10 WALL FACING HSPU (SC-PIKE PUSH UPS_

10 DIPS (CHAIR OR BOX)

10/10 SINGLE ARM DB STRICT PRESS

Metcon

Metcon (Time)

“GOOD MOTIONING”

50 ROUNDS

1DB 50/35

ALTERNATE EVERY ROUND

1 DB BURPEE

1 HANG POWER SNATCH

1 POWER CLEAN

1 PUSH JERK

1 OHS

Metcon (No Measure)

ACCUMULATE 3 MIN

FLOOR FACING W HOLD