Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
2 MIN ROW
20 HOLLOW ROCKS
10/10 BANDED BIRD DOG ROWS
Weightlifting
Back Squat (8 MIN EMOM – 1 REP @80-85%)
Metcon
Metcon (Time)
4 ROUNDS FOR TIME
24 PULL UPS
24 WALL BALLS 30/20
Metcon (No Measure)
LOW RING FACE PULLS
3 X 10