Image Alt

Hawkestone Fitness

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

2 MIN ROW

20 HOLLOW ROCKS

10/10 BANDED BIRD DOG ROWS

Weightlifting

Back Squat (8 MIN EMOM – 1 REP @80-85%)

Metcon

Metcon (Time)

4 ROUNDS FOR TIME

24 PULL UPS

24 WALL BALLS 30/20

Metcon (No Measure)

LOW RING FACE PULLS

3 X 10

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About