Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
10 STEP UPS
15 AIR SQUATS
20 SIT UPS
Weightlifting
Metcon (Weight)
3 SETS
8/8 GOBLET CURTSY STEP DOWN
10 SURRENDER LUNGES
10/10 SINGLE LEG GLUTE BRIDGE RAISE
Metcon
Metcon (Time)
FOR TIME
21 THRUSTERS 2X35/25
21 DB FACING BURPEES
18 THRUSTERS
18 DB FACING BURPEES
15 THRUSTERS
15 DB FACING BURPEES
12 THRUSTERS
12 DB FACING BURPEES
9 THRUSTERS
9 DB FACING BURPEES
6 THRUSTERS
6 DB FACING BURPEES
3 THRUSTERS
3 DB FACING BURPEES
Metcon (No Measure)
3 SETS
10 WEIGHTED GOOD MORNINGS
30 SEC REVERSE PLANK HOLD
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