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Hawkestone Fitness

Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

10 STEP UPS

15 AIR SQUATS

20 SIT UPS

Weightlifting

Metcon (Weight)

3 SETS

8/8 GOBLET CURTSY STEP DOWN

10 SURRENDER LUNGES

10/10 SINGLE LEG GLUTE BRIDGE RAISE

Metcon

Metcon (Time)

FOR TIME

21 THRUSTERS 2X35/25

21 DB FACING BURPEES

18 THRUSTERS

18 DB FACING BURPEES

15 THRUSTERS

15 DB FACING BURPEES

12 THRUSTERS

12 DB FACING BURPEES

9 THRUSTERS

9 DB FACING BURPEES

6 THRUSTERS

6 DB FACING BURPEES

3 THRUSTERS

3 DB FACING BURPEES

Metcon (No Measure)

3 SETS

10 WEIGHTED GOOD MORNINGS

30 SEC REVERSE PLANK HOLD

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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