Hawestone Fitness – Teen Fit
Warm-up
Warm-up (No Measure)
3 ROUNDS
10/8 CAL ROW
10 SEATED PIKE UPS
10 PRONE PVC PRESS
10 SEC WALL FACING HOLD
Weightlifting
Clean and Jerk
3 SETS
3 TNG POWER CLEAN + JERK @65%
3 TNG POWER CLEAN + JERK @75%
1 CLEAN AND JERK @85%
Metcon
Metcon (Time)
5 ROUNDS FOR TIME
12 PUSH PRESS 115/75
24 DOUBLE UNDERS