Hawestone Fitness – Teen Fit

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Warm-up

Warm-up (No Measure)

3 ROUNDS

10/8 CAL ROW

10 SEATED PIKE UPS

10 PRONE PVC PRESS

10 SEC WALL FACING HOLD

Weightlifting

Clean and Jerk

3 SETS

3 TNG POWER CLEAN + JERK @65%

3 TNG POWER CLEAN + JERK @75%

1 CLEAN AND JERK @85%

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

12 PUSH PRESS 115/75

24 DOUBLE UNDERS