Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
5 BURPEE BROAD JUMPS
10 ALTERNATING DB SNATCH
5/5 SINGLE ARM DB OH LUNGES
Weightlifting
Metcon (Weight)
3 SETS
5/5 CLOSED CHAIN PUSH UP
15 -90/90 LEGS CRUSH GRIP FLOOR PRESS
15 CRUSH GRIP BENT OVER ROW
Metcon
Metcon (Time)
FOR TIME
3 ROUNDS
10 DEVILS PRESS 2X50/35
20 V-UPS
1 MIN REST
10 DB SQUAT CLEANS 2X50/35
20 SIT UPS
1 MIN REST
Metcon (No Measure)
3 SETS
40 SEC WEIGHTED PLANK PER SIDE
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