Announcements

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Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

5 BURPEE BROAD JUMPS

10 ALTERNATING DB SNATCH

5/5 SINGLE ARM DB OH LUNGES

Weightlifting

Metcon (Weight)

3 SETS

5/5 CLOSED CHAIN PUSH UP

15 -90/90 LEGS CRUSH GRIP FLOOR PRESS

15 CRUSH GRIP BENT OVER ROW

Metcon

Metcon (Time)

FOR TIME

3 ROUNDS

10 DEVILS PRESS 2X50/35

20 V-UPS

1 MIN REST

10 DB SQUAT CLEANS 2X50/35

20 SIT UPS

1 MIN REST

Metcon (No Measure)

3 SETS

40 SEC WEIGHTED PLANK PER SIDE