Announcements
https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true
Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
2 SETS
5 BURPEE BROAD JUMPS
10 ALTERNATING DB SNATCH
5/5 SINGLE ARM DB OH LUNGES
Weightlifting
Metcon (Weight)
3 SETS
5/5 CLOSED CHAIN PUSH UP
15 -90/90 LEGS CRUSH GRIP FLOOR PRESS
15 CRUSH GRIP BENT OVER ROW
Metcon
Metcon (Time)
FOR TIME
3 ROUNDS
10 DEVILS PRESS 2X50/35
20 V-UPS
1 MIN REST
10 DB SQUAT CLEANS 2X50/35
20 SIT UPS
1 MIN REST
Metcon (No Measure)
3 SETS
40 SEC WEIGHTED PLANK PER SIDE