Hawestone Fitness – Teen Fit
Warm-up
Warm-up (No Measure)
2 SETS
100 SINGLE SKIPS
5/5 KB WINDMILL
5/5 KB SNATCH
5/5 KB OH SQUATS
5/5 SINGLE LEG HIP THRUST
Weightlifting
Muscle Snatch
5 SETS
3 SLOW SNATCH HIGH PULL
1 MUSCLE SNATCH
Metcon
Metcon (Time)
FOR TIME
15 SNATCH @70%
Metcon (Time)
27-21-15-9
OVERHEAD SQUATS 95/65
BAR FACING BURPEES
Metcon (No Measure)
10 X 7 GHD SIT UPS
REST 15 SEC BETWEEN EACH SET