Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

100 SINGLE SKIPS

5/5 KB WINDMILL

5/5 KB SNATCH

5/5 KB OH SQUATS

5/5 SINGLE LEG HIP THRUST

Weightlifting

Muscle Snatch

5 SETS

3 SLOW SNATCH HIGH PULL

1 MUSCLE SNATCH

Metcon

Metcon (Time)

FOR TIME

15 SNATCH @70%

Metcon (Time)

27-21-15-9

OVERHEAD SQUATS 95/65

BAR FACING BURPEES

Metcon (No Measure)

10 X 7 GHD SIT UPS

REST 15 SEC BETWEEN EACH SET