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Hawkestone Fitness

Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 100 SINGLE SKIPS 5/5 KB WINDMILL 5/5 KB SNATCH 5/5 KB OH SQUATS 5/5 SINGLE LEG HIP THRUST Weightlifting Muscle Snatch 5 SETS 3 SLOW SNATCH HIGH PULL 1 MUSCLE SNATCH Metcon Metcon (Time) FOR TIME 15 SNATCH @70% Metcon (Time) 27-21-15-9 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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