Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 50 DOUBLE UNDERS

EVEN: 5/5 SINGLE ARM KB SWING + 5/5 SINGLE ARM KB OH SQUAT

Gymnastics

Handstand Push-ups (BUILD TO A 1RM DEFICIT HSPU KIPPING)

Metcon

Metcon (2 Rounds for reps)

7 MIN AMRAP

3 STRICT HSPU (with weighted vest)

10 AIR SQUATS

2 MIN REST

7 MIN AMRAP

5 STRICT HSPU (body weight)

10 PISTOLS

Metcon (No Measure)

3 X 8

SPLIT STANCE GOOD MORNING

(USE A DB/KB OR NOTHING)