Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 50 DOUBLE UNDERS
EVEN: 5/5 SINGLE ARM KB SWING + 5/5 SINGLE ARM KB OH SQUAT
Gymnastics
Handstand Push-ups (BUILD TO A 1RM DEFICIT HSPU KIPPING)
Metcon
Metcon (2 Rounds for reps)
7 MIN AMRAP
3 STRICT HSPU (with weighted vest)
10 AIR SQUATS
2 MIN REST
7 MIN AMRAP
5 STRICT HSPU (body weight)
10 PISTOLS
Metcon (No Measure)
3 X 8
SPLIT STANCE GOOD MORNING
(USE A DB/KB OR NOTHING)
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