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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Teen Fit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 8/6 CAL BIKE OR ROW SPRINT 10 BARBELL PRESS BEHIND THE NECK 5 BURPEE PULL UPS 5 HIGH WALL BALLS Weightlifting Push Press (2 X 8 @60%, 2 X 6 @70%) Gymnastics Box Jumps (6 X 6 JUMP OVER […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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