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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 30 SINGLE SKIPS + 10 DEAD BUG

EVEN: 8 BROAD JUMPS + 10 BIRD DOG

Weightlifting

Metcon (No Measure)

5 SETS

10/10 SINGLE LEG KNEELING THRUSTS

10 SUMO SQUATS TO CALF RAISE

10/10 SPLIT STANCE DEADLIFTS

Metcon

Metcon (2 Rounds for reps)

13 MIN AMRAP

18 BOX JUMPS

18 PUSH UPS

18 FRONT SQUATS 1X50/35

2 MIN REST

13 MIN AMRAP

10 BOX JUMPS OVERS

10 HSPU

10 FRONT RACK LUNGES 1X50/35