Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 30 SINGLE SKIPS + 10 DEAD BUG
EVEN: 8 BROAD JUMPS + 10 BIRD DOG
Weightlifting
Metcon (No Measure)
5 SETS
10/10 SINGLE LEG KNEELING THRUSTS
10 SUMO SQUATS TO CALF RAISE
10/10 SPLIT STANCE DEADLIFTS
Metcon
Metcon (2 Rounds for reps)
13 MIN AMRAP
18 BOX JUMPS
18 PUSH UPS
18 FRONT SQUATS 1X50/35
2 MIN REST
13 MIN AMRAP
10 BOX JUMPS OVERS
10 HSPU
10 FRONT RACK LUNGES 1X50/35