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Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 45 SEC ROW
EVEN: 10 ALTERNATING DB CLEAN AND JERKS + 10 HOLLOW ROCKS
Weightlifting
Clean and Jerk (5 SETS – 2 HANG SQUAT CLEANS + 1 JERK @ASCENDING )
Metcon
Metcon (Time)
2 ROUNDS
10 ALTERNATING DB SNATCH @HEAVY
10 DB FACING BURPEES
2 MIN REST
10 DB OH SQUATS @1DB
10 DB FACING BURPEES
2 MIN REST
2 ROUNDS
50′ SINGLE DB OH WALKING LUNGE
10 DB FACING BURPEES
*ROUND 1 LEFT SIDE
*ROUND 2 RIGHT SIDE
Metcon (No Measure)
4 SETS
10 V-UPS
10 BUTTERFLY SIT UPS
10 HOLLOW ROCKS