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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS 2 MIN ROW 5 KANG SQUATS 15 HIP THRUSTS 20 JUMPING AIR SQUATS Weightlifting Front Squat 5 SETS 5 FRONT SQUATS 10 BACK SQUATS @75% OF YOUR 1RM FRONT SQUAT Metcon Metcon (AMRAP – Reps) 8 MIN AMRAP 2,4,6,8,10…… DEFICIT […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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