Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
3 SETS
2 MIN ROW
5 KANG SQUATS
15 HIP THRUSTS
20 JUMPING AIR SQUATS
Weightlifting
Front Squat
5 SETS
5 FRONT SQUATS
10 BACK SQUATS
@75% OF YOUR 1RM FRONT SQUAT
Metcon
Metcon (AMRAP – Reps)
8 MIN AMRAP
2,4,6,8,10……
DEFICIT KIPPING HSPU 4/2′
DB STEP UP OVERS 2X50/35, 24/20
Metcon (Calories)
7 SETS
1 MIN ON/1 MIN OFF
MAX CAL ROW/BIKE/SKI
