Announcements
https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true
Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
15-12-9
JUMPING AIR SQUATS
SIT UPS
PUSH UPS
Weightlifting
Metcon (Weight)
5 SETS
5/5 TALL KNEELING KB HALO
10/10 SINGLE ARM FLOOR PRESS (KB OR DB)
15 BENTOVER DB TRICEP EXTENSIONS
Metcon
Metcon (No Measure)
EVERY 2 MIN FOR 24 MIN
ALTERNATE BETWEEN
35 KB SWINGS
25 BURPEES
20 BOX JUMPS
