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Hawkestone Fitness

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – HUSTLE @ HOME View Public Whiteboard Warm-up Warm-up (No Measure) 15-12-9 JUMPING AIR SQUATS SIT UPS PUSH UPS Weightlifting Metcon (Weight) 5 SETS 5/5 TALL KNEELING KB HALO 10/10 SINGLE ARM FLOOR PRESS (KB OR DB) 15 BENTOVER DB TRICEP EXTENSIONS Metcon Metcon (No Measure) EVERY 2 MIN FOR 24 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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