TUESDAY DECEMBER 22, 2020

Home / WOD

Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – HUSTLE @ HOME

View Public Whiteboard

Warm-up

Warm-up (No Measure)

15-12-9

JUMPING AIR SQUATS

SIT UPS

PUSH UPS

Weightlifting

Metcon (Weight)

5 SETS

5/5 TALL KNEELING KB HALO

10/10 SINGLE ARM FLOOR PRESS (KB OR DB)

15 BENTOVER DB TRICEP EXTENSIONS

Metcon

Metcon (No Measure)

EVERY 2 MIN FOR 24 MIN

ALTERNATE BETWEEN

35 KB SWINGS

25 BURPEES

20 BOX JUMPS

Share:

20% Discount on all classes/memberships. Offer starts August 15th, 2022 and ends Sept 15th, 2022.