Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
15-12-9
JUMPING AIR SQUATS
SIT UPS
PUSH UPS
Weightlifting
Metcon (Weight)
5 SETS
5/5 TALL KNEELING KB HALO
10/10 SINGLE ARM FLOOR PRESS (KB OR DB)
15 BENTOVER DB TRICEP EXTENSIONS
Metcon
Metcon (No Measure)
EVERY 2 MIN FOR 24 MIN
ALTERNATE BETWEEN
35 KB SWINGS
25 BURPEES
20 BOX JUMPS
