Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

15-12-9

JUMPING AIR SQUATS

SIT UPS

PUSH UPS

Weightlifting

Metcon (Weight)

5 SETS

5/5 TALL KNEELING KB HALO

10/10 SINGLE ARM FLOOR PRESS (KB OR DB)

15 BENTOVER DB TRICEP EXTENSIONS

Metcon

Metcon (No Measure)

EVERY 2 MIN FOR 24 MIN

ALTERNATE BETWEEN

35 KB SWINGS

25 BURPEES

20 BOX JUMPS