Image Alt

Hawkestone Fitness

Announcements

https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true

Hawestone Fitness – Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

15-12-9

JUMPING AIR SQUATS

SIT UPS

PUSH UPS

Weightlifting

Metcon (Weight)

5 SETS

5/5 TALL KNEELING KB HALO

10/10 SINGLE ARM FLOOR PRESS (KB OR DB)

15 BENTOVER DB TRICEP EXTENSIONS

Metcon

Metcon (No Measure)

EVERY 2 MIN FOR 24 MIN

ALTERNATE BETWEEN

35 KB SWINGS

25 BURPEES

20 BOX JUMPS

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About