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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness Lite View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 MIN PRACTICE DOUBLE UNDERS THEN 2 SETS 10/10 SINGLE LEG GLUTE BRIDGE 10 EMPTY BARBELL HANG POWER CLEANS 10 EMPTY BARBELL BEHIND THE NECK THRUSTERS Weightlifting Hang Clean 5 X 3 @MED-HEAVY WEIGHT. SAME WEIGHT ACROSS Metcon Metcon (Time) 3 […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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