Announcements
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Hawestone Fitness – HUSTLE @ HOME
Warm-up
Warm-up (No Measure)
5 MIN AMRAP
5 BURPEE BOX JUMPS
10 AIR SQUATS
20 SEC HOLLOW ROCKS
Weightlifting
Metcon (Weight)
4 SETS
8/8 HALF KNEELING DB OH PRESS
8/8 HALF KNEELING DB BICEP CURL
10-15 HALF KNEELING DB TRICEP EXTENSION
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
50 AIR SQUATS
30 PUSH UPS
16 DB RENEGADE ROWS
1 MIN REST
Metcon (No Measure)
3 SETS
30 SEC WEIGHTED WALL SIT
1 MIN HS HOLD
1 MIN REST
