TUESDAY DECEMBER 15, 2020

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

5 MIN AMRAP

5 BURPEE BOX JUMPS

10 AIR SQUATS

20 SEC HOLLOW ROCKS

Weightlifting

Metcon (Weight)

4 SETS

8/8 HALF KNEELING DB OH PRESS

8/8 HALF KNEELING DB BICEP CURL

10-15 HALF KNEELING DB TRICEP EXTENSION

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

50 AIR SQUATS

30 PUSH UPS

16 DB RENEGADE ROWS

1 MIN REST

Metcon (No Measure)

3 SETS

30 SEC WEIGHTED WALL SIT

1 MIN HS HOLD

1 MIN REST

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