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Hawkestone Fitness

Announcements https://docs.google.com/forms/d/1uz5buTG4GhI3bydVvlyUT0XGx-n9qYk0InOz2r5RqGU/viewform?edit_requested=true Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 5 MIN AMRAP 5 BURPEE BOX JUMPS 10 AIR SQUATS 20 SEC HOLLOW ROCKS Weightlifting Metcon (Weight) 4 SETS 8/8 HALF KNEELING DB OH PRESS 8/8 HALF KNEELING DB BICEP CURL 10-15 HALF KNEELING DB TRICEP EXTENSION Metcon Metcon (Time) 3 ROUNDS […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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