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Hawestone Fitness – Fitness Lite

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Warm-up

Warm-up (No Measure)

3 SETS

30 SKIPS OR JUMPING JACKS

12 ALTERNATING DB SNATCH

15 PVC PIPE OH SQUATS

20 PLANK SHOULDER TAPS

Weightlifting

Power Snatch

5 SETS

1 POWER SNATCH

2 HANG POWER SNATCH

3 OH SQUATS

Metcon

Metcon (Time)

10 ROUNDS FOR TIME

3 PUSH UPS

5 BURPEE DB POWER CLEAN

7 BOX JUMP OVERS