Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Fitness Lite

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

30 SKIPS OR JUMPING JACKS

12 ALTERNATING DB SNATCH

15 PVC PIPE OH SQUATS

20 PLANK SHOULDER TAPS

Weightlifting

Power Snatch

5 SETS

1 POWER SNATCH

2 HANG POWER SNATCH

3 OH SQUATS

Metcon

Metcon (Time)

10 ROUNDS FOR TIME

3 PUSH UPS

5 BURPEE DB POWER CLEAN

7 BOX JUMP OVERS

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About