Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Fitness Lite
Warm-up
Warm-up (No Measure)
3 SETS
30 SKIPS OR JUMPING JACKS
12 ALTERNATING DB SNATCH
15 PVC PIPE OH SQUATS
20 PLANK SHOULDER TAPS
Weightlifting
Power Snatch
5 SETS
1 POWER SNATCH
2 HANG POWER SNATCH
3 OH SQUATS
Metcon
Metcon (Time)
10 ROUNDS FOR TIME
3 PUSH UPS
5 BURPEE DB POWER CLEAN
7 BOX JUMP OVERS