Announcements
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Hawestone Fitness – Teen Fit
Warm-up
Warm-up (No Measure)
2 SETS
12/10 CAL ROW
25′ BEAR CRAWL
10 DEADBUG
10 KANG SQUATS (EMPTY BARBELL)
Weightlifting
Back Squat (5 X 5 @HEAVY -ACROSS)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 MIN AMRAP
16 WALL BALLS 20/14
12 CAL ROW
8 CHEST TO BAR PULL UPS
Metcon (3 Rounds for reps)
3 MIN AMRAP
70 DOUBLE UNDERS
MAX WALL WALKS
1 MIN REST
X 3