Image Alt

Hawkestone Fitness

Announcements

http://bit.ly/HFcovid

Hawestone Fitness – Teen Fit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 SETS

12/10 CAL ROW

25′ BEAR CRAWL

10 DEADBUG

10 KANG SQUATS (EMPTY BARBELL)

Weightlifting

Back Squat (5 X 5 @HEAVY -ACROSS)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

16 WALL BALLS 20/14

12 CAL ROW

8 CHEST TO BAR PULL UPS

Metcon (3 Rounds for reps)

3 MIN AMRAP

70 DOUBLE UNDERS

MAX WALL WALKS

1 MIN REST

X 3

Close

Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

Our socials
About