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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

2 SETS

12/10 CAL ROW

25′ BEAR CRAWL

10 DEADBUG

10 KANG SQUATS (EMPTY BARBELL)

Weightlifting

Back Squat (5 X 5 @HEAVY -ACROSS)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

16 WALL BALLS 20/14

12 CAL ROW

8 CHEST TO BAR PULL UPS

Metcon (3 Rounds for reps)

3 MIN AMRAP

70 DOUBLE UNDERS

MAX WALL WALKS

1 MIN REST

X 3