Announcements
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Hawestone Fitness – Fitness
Warm-up
Warm-up (No Measure)
6 MIN EMOM
ODDS: 45 SEC SKIP
EVEN: 10 REVERSE LUNGES + 20 SEC HOLLOW HOLD
Weightlifting
Metcon (Weight)
10 MIN EMOM
ODDS: 30-40 SEC DB FLOOR PRESS
EVEN: 10/10 DB SINGLE ARM OH SQUATS
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
100 DOUBLE UNDERS
20 PUSH UPS
20 DB RENEGADE ROWS 2X50/35
1 MIN REST BETWEEN ROUNDS
Metcon (No Measure)
TABATA
HOLLOW ROCKS