Announcements

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Hawestone Fitness – Fitness

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Warm-up

Warm-up (No Measure)

6 MIN EMOM

ODDS: 45 SEC SKIP

EVEN: 10 REVERSE LUNGES + 20 SEC HOLLOW HOLD

Weightlifting

Metcon (Weight)

10 MIN EMOM

ODDS: 30-40 SEC DB FLOOR PRESS

EVEN: 10/10 DB SINGLE ARM OH SQUATS

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

100 DOUBLE UNDERS

20 PUSH UPS

20 DB RENEGADE ROWS 2X50/35

1 MIN REST BETWEEN ROUNDS

Metcon (No Measure)

TABATA

HOLLOW ROCKS