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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Hawkestone Bootcamp View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 20 PLATE JUMP IN AND OUT 15 PLATE GOBLET SQUATS 10 PLATE SIT UPS Weightlifting Metcon (Weight) 10 MIN EMOM ODDS: 5 BACK SQUATS EVEN: 30-40 SEC WALL SIT HOLD Metcon Metcon (3 Rounds for reps) 8 MIN AMRAP […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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