Announcements
http://bit.ly/HFcovid
Hawestone Fitness – Hawkestone Bootcamp
Warm-up
Warm-up (No Measure)
2 SETS
20 PLATE JUMP IN AND OUT
15 PLATE GOBLET SQUATS
10 PLATE SIT UPS
Weightlifting
Metcon (Weight)
10 MIN EMOM
ODDS: 5 BACK SQUATS
EVEN: 30-40 SEC WALL SIT HOLD
Metcon
Metcon (3 Rounds for reps)
8 MIN AMRAP
2-4-6-8-10….
DB FRONT SQUATS
PUSH UPS
2 MIN REST
8 MIN AMRAP
2-4-6-8-10….
DB POWER CLEANS
WALL BALLS
2 MIN REST
8 MIN AMRAP
2-4-6-8-10…
DB FRONT SQUATS
BURPEES
