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Hawestone Fitness – Hawkestone Bootcamp

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Warm-up

Warm-up (No Measure)

2 SETS

20 PLATE JUMP IN AND OUT

15 PLATE GOBLET SQUATS

10 PLATE SIT UPS

Weightlifting

Metcon (Weight)

10 MIN EMOM

ODDS: 5 BACK SQUATS

EVEN: 30-40 SEC WALL SIT HOLD

Metcon

Metcon (3 Rounds for reps)

8 MIN AMRAP

2-4-6-8-10….

DB FRONT SQUATS

PUSH UPS

2 MIN REST

8 MIN AMRAP

2-4-6-8-10….

DB POWER CLEANS

WALL BALLS

2 MIN REST

8 MIN AMRAP

2-4-6-8-10…

DB FRONT SQUATS

BURPEES