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Hawkestone Fitness

Announcements http://bit.ly/HFcovid Hawestone Fitness – Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 MIN RUN, BIKE OR ROW THEN 2 SETS 5/5 SINGLE LEG RDL + KNEE DRIVE 5 EMPTY BARBELL PRESS (SNATCH GRIP BEHIND THE BACK) 2 WALL WALKS Weightlifting Snatch Pull (3 X 3 (SLOW TEMPO) 3 X 3 @50%) Metcon (Weight) […]
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Hawkestone Fitness is owned by Elma Ducic, a CrossFit Games competitor and a certified coach.

Working hours

Monday – Friday:
06:00 AM – 12:00 PM
04:00 PM – 8:00 PM

Saturday:
09:00 AM – 12:00 PM

Sunday Closed

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